Tai Chi Clases
Thursday 2nd May 2024
(Multiple Dates Between Thursday 2nd May 2024 & Thursday 28th November 2024)
The ancient practice of Tai Chi has been scientifically proven to improve strength, balance, mood and general well-being.
Dr Paul Lam of the Tai Chi for Health Institute has modified Traditional tai chi movements so that most people can participate and experience the benefits.
Classes in Tai Chi for arthritis and fall prevention are being held by a qualified instructor and retired physiotherapist.
One-hour classes are held from 9.30am on Thursday at South Yunderup Sport and Recreation Club, costing $15 per class or $100 for x8 ($20 discount).
To book, call or text Lynn on 0408817305