Shire of Murray

BODYBALANCE™

Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance
 

BODYPUMP™

[youtube]http://youtu.be/y9zXrjRWJKY[endyoutube]

BODYSTEP™

Is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. 
 

BOX N TONE

Classes are designed to improve the lifestyle of our participants through weight loss, muscle tone, increased fitness and confidence. Countless studies have shown that boxing and kickboxing classes are a great way to improve physical health and fitness whilst contributing to weight loss and overall body strength. Boxing classes are taught by highly qualified and experienced instructors. Everyone is welcome to join in our classes and most of all, no experience is necessary.

CXWORX

Based on scientific research, this 30 minute program is the ultimate way to get a tight and toned core. With dynamic training which hones in on your abs, glutes, back , obliques and slings” connecting the upper and lower body this workout will leave you looking good and feeling strong.

RPM™

Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
 

SPIN

Is another motivating Indoor Cycling program that lasts for about 45 minutes. Your Spin instructor plans the terrain for your class, and sets the ride to music. Aside from being great fun, you will get fitter faster than you thought possible. Spin couples cardiovascular training with resistance training and burns fat.
 

LIVING LONGER LIVING STRONGER

Is an evidenced based program in the gymnasium that encourages and supports change in the health and fitness sectors to achieve improved health, quality of life and fitness of people aged over 50 years.
 

AQUA CURVES

Is a gentle 45 min non weight bearing exercise class that especially designed for plus size ladies only in the privacy of the closed in hydrotherapy pool.
 

AQUA FIT

Have some fun and exercise all at the same time! Get a great 50 minute workout to music while benefiting from the water's resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise.
 

FAB 50S AQUA

Is one type of low impact exercise that can be a lot of fun, a good place to meet people, and help keep your muscles active. One of the great things about our Fab 50s water aerobics is that it is very versatile. It can effectively work every joint and muscle in the body, or only one, depending on your level of fitness. Eventually, you can even begin using water weights, which help increase resistance.
 

GENTLE JOINTS

Is a 45 min therapeutic class done in the Hydrotherapy pool promoting joint mobilisation, muscle strengthening and general fitness. Especially designed for people with special needs e.g. arthritis or who are recovering from surgery.